dbt

An upset child sitting on stairs with their head in their hands

Big Feelings: Assisting with Distress

Behaviours by JenApril 5, 2024

A spiral staircase, taken from above

Setting the Tone

Behaviours by JenNovember 22, 2023November 22, 2023

An AI produced image of a wave in the ocean

Urge Surfing: Developing Impulse Control

Definitions and explanations by JenNovember 14, 2023November 14, 2023

Wooden Scrabble tiles spelling out the words “Pause”, “Breathe”, and “Resume”.

A Deep Breath

Behaviours by JenNovember 9, 2023November 9, 2023

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