Empowering neurodivergent people through understanding and conversation
Exhale.
Exhale provides a confidential, one-on-one space online for parents to discuss challenges, receive professional feedback, and explore tailored strategies to support their child’s development and well-being.
Do you feel like you’re always slightly holding your breath?
Have you ever felt frustrated that traditional therapies aren’t solving the problems you need solved first in order for those therapies to work their magic? Talking to a psychologist about anxiety, when your anxiety is genuine concern for your child’s wellbeing, will help you handle those difficult feelings better… but it’s highly unlikely to cure your anxiety.
What if you could talk to someone empathetic, with lived-experience as a parent of neurodivergent children and as a neurodivergent person, who would provide emotional support and validation, as well as practical, applicable solutions to some of the problems you’re facing? What if you had someone to call when you just needed to vent about a tough day, know you’re not alone, and receive strategies to help prevent it happening as often? And what if it was all neuroaffirming, and focused on empowering you and your child to thrive, rather than either of you having to sacrifice their happiness or wellbeing for the other?
Exhale offers a safe, open space online for parents and teachers to express their feelings and experiences, and to be heard without the need for explanation or justification.
Offered exclusively online via video call, you can call from wherever you feel most comfortable.
Why Exhale?
Immediate Support
No waiting for reports and links. Together we’ll discuss solutions, support options, potential avenues to explore, strategies to adopt, and whatever else you feel needs addressing.
Empathetic and Actionable
While emotionally supportive, Exhale brings practical insights into what can be done now to reduce the challenges you’re facing with your child, helping you feel more empowered and less overwhelmed.
Recharging
You’ll leave feeling lighter, with a better understanding of both your child’s needs and your own. Exhale helps you reconnect with your sense of purpose, equipped with new strategies and support. And no longer holding your breath.